Blueprints: How are we built?


Hi friends,

Last week I received so much feedback about emotional regulation.

Many of you shared your stories with me and trusted me with pieces of your own journey. Thank you for sharing yourself. I am incredibly thankful for those of us who are willing to self reflect and work on our hard stuff. 

Navigating the responsibility of parenting, educating, and providing therapy for the kids in our lives is a roller coaster.

We have to continue to support each other on this journey. It's hard work!

This week we discuss blueprints. 

It's all about what we bring to the table when we interact with the children, students, and clients in our lives. 

We cover important self-reflective questions that are necessary to answer so that we can have a deeper understanding of how we were wired way before we met the younger humans in our lives. 

Without understanding how we learned emotional development or the parts of our past that need healing, we cannot show up for our kids in...


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