WHAT REALLY HAPPENS IN THERAPY
This book doesnā€™t end on the last page.
Youā€™ve done the reading. Now keep going in the way that works for you.
Use these reader resources to reflect, listen, practice, and continue the work at your own pace.
Keep learning. Keep noticing. Keep becoming.
Choose what would help you most right now.Ā
Companion Workbook
Download the printable exercises and reflection pages that accompany the book.
Read With Stacy
Listen and read along as Stacy walks through the book chapter by chapter on YouTube, with additional reflections beyond the page.
Chitty Chats with Stacy
Continue the conversation with real discussions about stress, trauma, relationships, regulation, healing, and being human.
Becoming the Emotional Spotter
Ready to go deeper? Move from understanding the concepts to practicing them in your own life with Stacyā€™s guided experience.