What Really Happens In Therapy

Thank you for purchasing What Really Happens in Therapy. This book is a guided journey to your healing. 

This workbook contains all of the journaling prompts and reflection exercises from What Really Happens in Therapy. Use it alongside the book to deepen your practice. There are no rules here. Write what comes. Skip what doesn't feel ready. Return when you are.

Your nervous system will not take you where you are not ready to go.