You made it here. That means something.
If you just read those words in the book β the ones about healing and community and not doing this alone β and you scanned that code, I want you to know: I meant every word of it.
This is what's on the other side.
What you'll find here
The course is me β in video, at your pace β walking you through everything in the book. The stress cycle. The nervous system. The Trainwreck of the Unconsciousβ’. The Five Questions. The skills you dog-eared and the ones you skipped because you weren't ready yet.
You'll hear the stories in my voice. You'll do the work in your own time. And you'll be in a community of people who've read the same pages, done the same work, and don't need you to explain what the rubber band means.
One of my students described it this way:
β Alexandra, course graduate
This course is not for everyone
Alexandra also said it's "definitely not for the weak." I love her for that. She's right.
This is deep work. It will ask something of you. You'll be invited to write things down, sit with hard things, and practice what you're learning β not just watch and move on.
This is probably not the right fit if you're looking for:
- Quick tips or surface-level strategies
- Something to have on in the background
- Crisis support or a substitute for therapy
- A course you can finish without doing the work
But if your heart is ready β even if the rest of you is nervous β you're in the right place.
What's inside
- 6β8 hours of on-demand video with lifetime access
- The science behind what's happening in your brain and body under stress
- Practical skills for closing the stress cycle β not just understanding it
- Guided reflection and written exercises throughout
- Access to live quarterly Q&A calls with me
- A community of people who've done the same work and speak the same language
Β When you enroll, you also get
Bonus 1
The Spotter Email Series β 28 days of support
A guided email sequence that meets you where you are in the first four weeks. Students have told me this series alone was worth the investment β it keeps you in the work between videos and helps you integrate what you're learning in real time.
Bonus 2
The Go Be You Regulation Coloring Book
A tangible, low-stakes way to practice the regulation skills from the course. Sometimes your nervous system needs something to do with its hands. This is that.
Who this course is for
You've probably already figured this out from the book. But to name it plainly:
- People who've been in therapy and still feel like something is missing
- Parents who want to break cycles β not just manage behavior
- Veterans and first responders carrying weight that hasn't had a place to land
- Educators who regulate everyone else but have never learned to regulate themselves
- Anyone who read this book and thought βΒ I need more of this
Investment
$497
One-time payment β or $99.40/month for 5 months
14-day satisfaction promise: if after the first module you don't feel more equipped, I'll honor a full refund.
A note from me
Stacy Nation, LCSW, BCD
Licensed clinical social worker. Army National Guard officer. Founder of Go Be You, LLC. 25 years of clinical work. 20,000+ sessions. This course is the distillation of all of it β built not because I had something to sell, but because I couldn't stop believing that people deserve better tools than most of them have ever been given.
You've already done something brave by reading the book. This is just the next brave thing β if and when you're ready for it.
Β
"You don't have to fix everything at once. You just have to begin."
Come find us